Day TWO of D&H Takeover with Kristen Young

Today, Kristen, local Classical Pilates Instructor, Certified Nutrition Coach, and D&H Customer, is sharing her healthy picks for dinner this week!

If you missed our blog post yesterday, make sure to check it out for Kristen’s healthy lunch picks!

Kristen teaches individual Pilates classes in a studio here in West Reading and is an incredible, knowledgeable teacher! She is taking new clients for both Pilates and as a Nutrition Coach- so be sure to reach out to her via social media (Instagram - @kristenyoungpilates) or phone (610) 368-8192 for more details.

Kristen’s Picks for Dinner:
- Bavette is a great steak choice because it is lower in fat and high in protein. It has great flavor alone, so it only needs some salt and pepper for seasoning. 

- Roasted Brussel Sprouts with Calabrian Chili are a great vegetable with numerous health benefits to add to any meal.  I chose these because they are rich in fiber which can help you feel more full after your meal, especially when paired with protein.  They are also full of antioxidants such as Vitamin C, which are great to help boost your immunity this winter.

- Potatoes add a great starch to any meal. They are lower in calories and high in fiber which can help promote the feeling of fullness.  These can easily be roasted with a little oil in the oven and finished with a minimal amount of sauce or seasoning for a great pairing to any meal.

Butcher Bob also thinly sliced the Bavette for ease of cooking at home for Kristen! Want an easy cook for at home - Butcher Bob is more than happy to help you too. 

Also check out our Instagram (@dundoreheister) for more content of our collaboration with Kristen and our stories for more detailed photos!

Make sure to stop in today to grab Kristen’s healthy picks for your dinner this week! 

A big thank you to Kristen to helping us all start this year a little bit stronger, a little more stretched, and a lot more healthy!